La Vie en Mieux - reclaim your Light, expand your Life

Holistic Sophrology

During a Sophrology session, your breath becomes the anchor to your body's presence,

and my voice carries the energy of the healing.

I gently guide you — with compassion and without judgment — through each practice,

which takes place either seated or standing.

The work unfolds across all levels of your being: physical, emotional, mental, and spiritual.

With the powerful tools of Sophrology, you cultivate a deeper understanding of yourself

and become a true co-creator of your transformation and evolution.

Sophrology techniques are composed of dynamic relaxation exercises

(gentle, simple movements involving muscle tension and release, guided by breath and intention)

as well as sophronizations (positive visualizations in a state of deep relaxation,

often combined with breathing techniques, movement, and sometimes sound).

You are invited to practice these exercises at home, at your own pace,

to support integration and lasting change.

Each session offers a safe and nurturing space for expression and active listening —

a space that empowers release, awareness, and growth.

Your Session

DURATION & FEES

one-to-one 1h30 : €95
couple 1h30 : €120

SESSIONS OFFERED

in person at the practice in Strasbourg
online with WhatsApp/Zoom

SESSION FLOW

a dedicated space for listening and self-expression
a clear identification of your current challenge or issue
a definition of your personal goal(s)
sessions designed specifically for you
a process that honors your unique pace

SOPHROLOGY PRACTICES

simple and effective
easy to integrate into your daily life
you receive audio recordings of the positive visualization sequences

POSSIBLE THEMES FOR INNER WORK

stress, anxiety
depression, burnout
lack of self-confidence or self-esteem
fears, phobias
sleep, sexual, or eating disorders
relationship with the body
couple’s well-being and reconnection
support through illness
preparation for life events (exams, childbirth, interviews, etc.)

BENEFITS

a profound journey into self-awareness
awakening of bodily, mental, emotional, intuitive, and creative consciousness
expansion of energetic and cellular awareness
connection to existential consciousness
cultivation of positive attitudes and values, rooted in your essence, guiding you daily
empowerment to live a life of freedom, responsibility, and grace, in harmony with your true nature

Children 3 - 12

DURATION & FEES

45 min to 1h : €70

SESSIONS OFFERED

in person at the practice in Strasbourg
online with WhatsApp/Zoom from age 8

SESSION FLOW

A safe space for listening and expression with your child
A brief check-in with the parent at the beginning and end of each session (in some cases, the parent may stay with the child, especially for younger children)
Sessions are thoughtfully tailored to each child’s needs, promoting their personal growth and well-being

SOPHROLOGICAL PRACTICES

Simple, effective, and enjoyable tools for everyday life
Easy to integrate at home or school, fostering relaxation and emotional balance in daily routines
Fun, age-appropriate practices that support emotional resilience and positive behavioral change, helping your child thrive

POSSIBLE APPLICATIONS

Restlessness
Focus and concentration
Fears
Withdrawal, shyness
Aggression
Bedwetting, soiling
Motor skills
Exam preparation
Social and relational difficulties
Family and social connections, etc.

[Testimonial]

"For almost two years, my 9-year-old son has fully benefited from Peggy's sessions and the exercises done at home: no more nighttime fears, better anger and anxiety management, preparation for medical exams, and more." – Anne A.

IMPORTANT

Sophrology sessions for adults and children are available by appointment only.

The duration of a sophrology session is approximately 1 hour 30 minutes for adults, and 45 minutes to 1 hour for children up to 12 years old.

Sessions can be offered online starting from age 8.

As your therapist, I adhere to the ethical code of my profession and am bound by professional confidentiality.

Sophrology sessions are not a substitute for consultations with your primary care doctor or specialist.

Some health insurance providers may cover the cost of sophrology sessions—please inquire with your provider.

Any appointment not canceled 48 working hours in advance will be charged.

Thank you for your understanding.

HOLISTIC SOPHROLOGY sessions are available by appointment only.

Please note that any appointment not cancelled at least 48 business hours in advance will be charged.

Session packages

Choose a Session Package

A beautiful way to commit to your journey at your own rhythm.

Valid for all one-to-one sessions normally priced at €95 each.

5-session package (valid for 10 months): €450