In a Sacred Space dedicated to your inner journey,

I gently guide you through a cosmic experience, where each movement becomes a gateway to harmony and release.

This Ritual of Alignment and Expansion is an invitation to reconnect your body, breath, and energy to the Universe,

to dissolve tension and awaken a state of grounding and deep flow.

 

We begin with an immersive relaxation,

a moment of centering that allows you to set down what weighs on you,

to come into presence with yourself and open the sacred space of the Ritual.

Then, in a liberating momentum, we enter the Tribal Shaking,

an instinctive ancestral trance practice with rhythmic tremors,

guided by the sound of the Shamanic Drum, helping to release blockages

and awaken the vital energy that lies dormant within you.

 

The heart of this Ritual lies in the Tandava – the Cosmic Dance of Shiva,

a meditative movement practice from Kashmiri Tantra.

Often called the slowest dance in the world, Tandava is an invitation to merge with the Cosmic Breath,

to feel the pulsation of the Universe within.

Nothing is forced: each movement arises spontaneously,

carried by subtle energy, like a breeze on the skin or a wave dancing with the Invisible.

Little by little, the body unfolds, flowing between stillness and expansion,

in a fusion of Being with the Infinite.

You let your body open to the Cosmic Dance of inner and outer cycles,

in resonance with the Universal energy.

 

When the movement comes to rest, we continue with an integration time,

lying in the Svastika posture, a sacred symbol of balance and regeneration.

I then wrap you in a Veil Massage, a subtle touch that extends the relaxation

and allows the sensations to anchor throughout your Being.

 

Finally, we gently close the Sacred Space, to honor what has been experienced,

to put words to your inner sensations,

and to support the integration of this journey into your everyday life.

RITUAL FLOW

 

• Opening of the Sacred Space and a relaxation practice
• A Tribal Shaking session to the sound of the Drum
• A meditative exploration of Tandava
• Integration time lying down in Svastika posture, accompanied by a Veil Massage
• Closing of the Sacred Space and a sharing space to express your sensations and insights

 

BENEFITS

 

• Step out of mental control and reconnect intuitively with your body, your sensations, and your rightful place in the Universe
• Awaken your Kundalini life force energy and restore fluidity in your movements, both physically and emotionally
• Soothe intense stress, fatigue, or a sense of fragmentation, and return to a state of inner harmony and grounded presence

 

THE ORIGINS OF TANDAVA

 

Tandava is a meditative dance rooted in Kashmir Shaivism Tantra, an ancient spiritual tradition that explores the union of body, energy, and consciousness. In Indian mythology, Tandava is also known as Shiva’s cosmic dance—a perpetual movement of creation, preservation, and dissolution that mirrors the cycles of the universe.

 

In its tantric form, Tandava is not a dance in the usual sense, but rather an exploration of breath and spontaneous movement, a descent into an expanded state of consciousness where the body becomes a reflection of the Infinite. Slow, fluid, and organic, it invites us to let go of rigidity, to feel time and space differently, and to allow energy to guide each gesture.

 

It is a dance of surrender and freedom, where you are not the one dancing—but rather, you are danced by the breath of life itself.